National Codependency Awareness Month – January 2024

National Codependency Awareness Month

National Codependency Awareness Month is a month-long initiative that raises awareness about codependency and its impact on individuals and relationships. We will explore what codependency is, its signs and symptoms, and the importance of seeking help and support.

We will also discuss the role of therapy and self-care in overcoming codependency and building healthier relationships. Whether you are personally affected by codependency or know someone who is, National Codependency Awareness Month is an opportunity to learn, educate, and advocate for change.

By understanding the complexities of codependency, we can work towards breaking free from unhealthy patterns and fostering positive, balanced connections in our lives.

National Codependency Awareness Month: Break Free from Toxic Relationships


Understanding Codependency

Codependency refers to a dysfunctional pattern of behaviors where individuals prioritize the needs of others over their own, often at the expense of their well-being. It typically stems from early experiences in dysfunctional family systems.

What Is Codependency?

Codependency is characterized by an excessive reliance on others for self-esteem and identity. Individuals may feel compelled to control or manipulate others, have difficulty setting boundaries, and struggle with self-care.

Recognizing Codependent Behaviors

Codependent behaviors can manifest in various ways, such as excessive caretaking, people-pleasing, low self-esteem, fear of abandonment, and an inability to assert oneself. These patterns can create a cycle of enabling and dependence in relationships.

Effects Of Codependency On Relationships

Codependency can have detrimental effects on relationships. It can lead to resentment, communication problems, emotional imbalance, and perpetuate unhealthy dynamics. Without addressing codependent behaviors, relationships may become strained and lack mutual respect and equality.

Recognizing and understanding codependency is crucial for individuals to begin their journey toward healthier relationships and self-growth.

Signs Of A Toxic Relationship

Awareness of the signs of a toxic relationship is essential for maintaining one’s emotional well-being. Unhealthy relationships often involve emotional and psychological abuse, which can leave lasting scars on individuals involved. Some red flags to watch out for include constant criticism, controlling behavior, and an imbalance of power within the relationship. Gaslighting, manipulative tactics, and isolation from friends and family are also common signs of a toxic relationship.

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Emotional and psychological abuse can have a devastating impact on mental health. Victims may experience anxiety, depression, low self-esteem, and a sense of constant fear. It is essential to recognize these signs early on and seek support if needed. Building a solid support network, setting boundaries, and prioritizing self-care are crucial steps toward overcoming the effects of a toxic relationship.

Healing And Breaking Free

Developing self-awareness and self-love is crucial in the journey of healing codependency. It involves understanding our needs, desires, and emotions and recognizing the unhealthy patterns and behaviors ingrained in our relationships. Through self-reflection and introspection, we can identify the underlying causes of our codependency and work towards breaking free.

Setting boundaries is essential for individuals recovering from codependency. By clearly communicating our needs, expectations, and limits, we establish a healthy foundation for relationships. This requires learning to say “no” when necessary, prioritizing our well-being, and not overextending ourselves to please others. Boundaries create a space where we can protect our emotional and mental health while fostering healthier connections.

Seeking professional help and support groups for codependency recovery

Recovering from codependency often requires professional help and support from others who have faced similar challenges. Therapists and counselors specializing in codependency can provide guidance, tools, and techniques to heal and navigate through the recovery process.

In addition, support groups such as Codependents Anonymous (CoDA) offer a safe and non-judgmental space to share experiences, gain insights, and receive encouragement from individuals going through similar struggles.

Dates of National Codependency Awareness Month

2024January 1Monday
2025January 1Wednesday
2026January 1Thursday
2027January 1Friday
2028January 1Saturday

Frequently Asked Questions

What Is Codependency Called Now?

Codependency is now known as relationship addiction, a condition where individuals excessively rely on others for emotional validation and self-worth.

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What Percentage Of Americans Are Codependent?

Approximately 15-20% of Americans are estimated to be codependent, struggling with unhealthy relationships and having difficulty setting boundaries. This can impact their overall well-being and mental health.

What Mental Illness Has Codependency?

Codependency is not classified as a mental illness. It is a relational pattern where individuals prioritize others’ needs over their own, often stemming from childhood trauma or addiction issues. Seeking therapy or support groups can help individuals overcome codependency and develop healthier relationships.

What Is A Codependent Person Like?

Codependent individuals often have difficulty setting boundaries, prioritize others’ needs over their own, struggle with low self-esteem, and constantly seek approval and validation. They often feel responsible for others’ emotions and excessively need to please others. Codependency can lead to unhealthy relationships and a lack of self-identity.


This National Codependency Awareness Month, let’s join hands to raise awareness and support for those affected by codependency. By understanding the signs, seeking help, and offering compassion, we can work towards breaking the cycle of codependent relationships and fostering healthy boundaries.

We can empower individuals to prioritize their well-being and cultivate meaningful connections. Let’s make a difference in the lives of those impacted by codependency.

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About the Author: Jodi Taylor

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